Gentle yoga, breathwork, and nervous-system aware practices designed for perinatal and neonatal professionals. The Quiet Shift helps caregivers pause, soften, and reconnect with themselves — even on the busiest weeks.

Grounding Breathwork

Reset your nervous system with simple, guided breathing practices designed for caregivers.

Accessible Movement

Slow, supportive yoga suitable for all bodies and energy levels — no experience required.

Caregiver Centered

Built specifically for perinatal and neonatal teams who give so much of themselves.

The Quiet Shift creates gentle, grounding yoga and breathwork sessions for perinatal and neonatal professionals, offering a calm reset between the demands of care. We support the well-being of caregivers by helping them reconnect with breath, presence, and their own inner steadiness.

Who is this for?

If you care for others, this space is for you.

Perinatal and neonatal nurses

Midwives, doulas, birth workers

NICU clinicians, educators, and support staff

What to Expect

30-minute grounding sessions
Gentle spine + hip relief
Breathwork to down-shift the nervous system
Trauma-informed, sensory-aware cueing
A calm pause in your week

meet your instructor

Chantel

Chantel Morin (MN, RN, C-DC) is a perinatal and neonatal educator, developmental care specialist, and yoga teacher-in-training who is passionate about supporting the well-being of those who care for others. With a background in trauma-informed developmental care and years of experience in the NICU and birthing environments, Chantel blends gentle movement, mindful breathwork, and nervous system–sensitive guidance to create restorative spaces for healthcare providers. Through The Quiet Shift, she invites caregivers to pause, reconnect, and refill — so they can return to their work grounded and renewed.